عنوان
پدید آورنده
موضوع
رده
QP 301 .R36 2011
QP
301
.
R36
2011
کتابخانه
محل استقرار
English
ACSM's foundations of strength training and conditioning
Philadelphia
Wolters Kluwer Health/Lippincott Williams & Wilkins
c2011
xii, 500 p.: ill
Includes bibliographical references and index
Nicholas Ratamess
1
Introduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation
، Exercise - Physiological aspects
، Physical fitness
، Weight training
613
.
7
QP
301
.
R36
2011
Ratamess, Nicholas A.
AU
CO American College of Sports Medicine
TI Foundations of strength training and conditioning
TI Strength training and conditioning
TI
