عنوان
پدید آورنده
موضوع
رده
RA785 .P344 2013
RA785
.
P344
2013
کتابخانه
محل استقرار
شابک
شابک
074946707X
شابک
9780749467074
شابک اشتباه
9780749467067 (pbk.)
شماره کتابشناسی ملی
شماره
dltt
عنوان و نام پديدآور
عنوان اصلي
How to Deal with Stress
نام عام مواد
[Book]
وضعیت ویراست
وضعيت ويراست
3rd ed.
وضعیت نشر و پخش و غیره
محل نشرو پخش و غیره
London :
نام ناشر، پخش کننده و غيره
Kogan Page,
تاریخ نشرو بخش و غیره
2013.
مشخصات ظاهری
نام خاص و کميت اثر
1 online resource (224 p.)
فروست
عنوان فروست
Creating Success
يادداشت کلی
متن يادداشت
Description based upon print version of record.
یادداشتهای مربوط به کتابنامه ، واژه نامه و نمایه های داخل اثر
متن يادداشت
Includes bibliographical references.
یادداشتهای مربوط به مندرجات
متن يادداشت
ACKNOWLEDGEMENTS; Introduction; How to get the most out of this book; 01 What is stress?; Simple definition; Pressure and stress; Costs of stress; How do you cope with stress?; Are you in control?; Health locus of control; The biology of stress; Summary; 02 A working model of stress, coping and resilience; A model of stress, coping and resilience; Helpful versus unhelpful troublesome negative emotions; IMPORTANT: choice of interventions; Summary; 03 Changing your thinking; Changing your thinking: it isn't a modern concept!; As simple as ABC!; Thinking errors
متن يادداشت
A comprehensive approachWhat can you do?; Summary; 09 Stress self-audit; 10 Developing your own action plan; 'Stress carriers'; Home-work interface; Action plan; Sample stress management action plan; Start now; Summary; Appendix; An example of a stress policy; Responsibilities; References and bibliography; Useful organizations
متن يادداشت
Helpful challenging questions'Pros and cons'; Stress thought record; Dealing with your own anger; Overcoming the self-esteem trap; Accepting others but not their behaviour; Inference chaining; Summary; 04 Changing your imagery; Coping imagery; Self-motivation imagery; Staying-focused (or goal) imagery; Time-projection imagery; Relaxation imagery; Anti-craving imagery; Summary; 05 Changing your behaviour; What type are you, A or B?; Social support; Assertiveness training; Assertiveness rights; Assertiveness skills; The three-step model of assertion; Time management
متن يادداشت
Top tips for the time managerDeveloping goals; Summary; 06 Improving your physical health to help you conquer stress; Alcohol; Caffeine; Exercise; Nutrition; Weight control; Smoking; Relaxation; Summary; 07 From Problems to Solutions; THE PRACTICE MODEL; Activity 36; THE PRACTICE SOLUTIONS FORM; Summary; 08 Dealing with work-related stress; Definition of stress; The financial and health impact of work-related stress; How do you cope with stress at work?; The unfit manager; The fit manager; Work-related stress risk assessment and interventions; Before you start a work-stress risk assessment
بدون عنوان
0
بدون عنوان
8
بدون عنوان
8
بدون عنوان
8
یادداشتهای مربوط به خلاصه یا چکیده
متن يادداشت
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress.
یادداشتهای مربوط به سفارشات
منبع سفارش / آدرس اشتراک
Safari Books Online
شماره انبار
CL0500000217
ویراست دیگر از اثر در قالب دیگر رسانه
عنوان
How to Deal with Stress
شماره استاندارد بين المللي کتاب و موسيقي
9780749467067
قطعه
عنوان
Safari books online
موضوع (اسم عام یاعبارت اسمی عام)
موضوع مستند نشده
Stress management.
موضوع مستند نشده
Imagery (Psychology) -- Therapeutic use.
موضوع مستند نشده
Relaxation.
موضوع مستند نشده
Stress management.
رده بندی ديویی
شماره
155
.
9042
رده بندی کنگره
شماره رده
RA785
.
P344
2013
نام شخص به منزله سر شناسه - (مسئولیت معنوی درجه اول )
مستند نام اشخاص تاييد نشده
Palmer, Stephen.
نام شخص - (مسئولیت معنوی برابر )
مستند نام اشخاص تاييد نشده
Cooper, Cary.
مبدا اصلی
تاريخ عمليات
20130612094259.0
دسترسی و محل الکترونیکی
نام الکترونيکي
مطالعه متن کتاب اطلاعات رکورد کتابشناسی
نوع ماده
[Book]
اطلاعات دسترسی رکورد
تكميل شده
Y
