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Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life. Stress, health, and positive psychology - The biology of stress and illness - Stress, personality, and emotions - Interpersonal and job stress - Emotional and behavioral self-regulation - Mind-body strategies - Guidelines for stress management and well-being enhancement
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Stress, Health and Well-Being : Thriving in the 21st Century