عنوان

<The> Mood Repair Toolkit

(Number (ISBN

:9781462509386

Number

986670

.Language of Text, Soundtrack etc

انگلیسی

Title Proper

General Material Designation

[book]

Other Title Information

: Proven Strategies to Prevent the Blues From Turning into Depression

First Statement of Responsibility

\ David A. Clark

Place of Publication, Distribution, etc.

New York

Name of Publisher, Distributor, etc.

: The Guilford Press

Date of Publication, Distribution, etc.

, 2014

Specific Material Designation and Extent of Item

xii, 292 p.

Text of Note

Bibliography

Text of Note

Index

Text of Note

1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References.

0

Text of Note

"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--

Depression, Mental -- Treatment -- Popular works.

Affective disorders -- Treatment -- Popular works.

افسردگی -- درمان -- به زبان ساده

اختلالات عاطفی -- درمان -- به زبان ساده

Number

Edition

Class number

Book number

Clark, David A.,1954-

کلارک، دیوید ا.، ۱۹۵۴ - م.

Date of Transaction

20160130080611.0

Cataloguing Rules (Descriptive Conventions))

rda

BL

270410

1

Y