عنوان
پدید آورنده
موضوع
رده
GV1061.5 .P85 2010
GV1061
.
5
.
P85
2010
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736082301
(Number (ISBN
9780736082303 (pbk.)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b427689
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Running anatomy /
General Material Designation
[Book]
First Statement of Responsibility
Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
ix, 188 pages :
Other Physical Details
illustrations (some color) ;
Dimensions
26 cm
GENERAL NOTES
Text of Note
Includes index
CONTENTS NOTE
Text of Note
The evolution of the human runner -- Cardiovascular and cardiorespiratory components -- The runner in motion -- Adaptations for speed and terrain -- Upper torso -- Arms and shoulders -- Core -- Upper legs -- Lower legs and feet -- Common running injuries -- Anatomy of running footwear -- Full-body conditioning
0
SUMMARY OR ABSTRACT
Text of Note
Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons
TOPICAL NAME USED AS SUBJECT
Running injuries-- Prevention
Running-- Physiological aspects
Running-- Training
Sports medicine
(SUBJECT CATEGORY (Provisional
s1td
s2me
DEWEY DECIMAL CLASSIFICATION
Number
796
.
42
Edition
22
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV1061
.
5
Book number
.
P85
2010
PERSONAL NAME - PRIMARY RESPONSIBILITY
Puleo, Joe
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Gibas, Jennifer
Milroy, Patrick
ORIGINATING SOURCE
Date of Transaction
20141129055549.0
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
