عنوان
پدید آورنده
موضوع
رده
GV546 .B33 2014
GV546
.
B33
2014
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1450445136 (print)
(Number (ISBN
9781450445139 (print)
NATIONAL BIBLIOGRAPHY NUMBER
Number
b430916
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fitness weight training /
General Material Designation
[Book]
First Statement of Responsibility
Thomas R. Baechle, Roger W. Earle
EDITION STATEMENT
Edition Statement
Third Edition
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vii, 263 pages :
Other Physical Details
color illustrations ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (page 257) and index
CONTENTS NOTE
Text of Note
Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises
0
SUMMARY OR ABSTRACT
Text of Note
Whether you're a regular at the gym or just getting started, here are proven program for attaining the body you want! Provides an overview of weight training, from equipment selection to technique, to help you get to work quickly, safely, and correctly
TOPICAL NAME USED AS SUBJECT
Physical fitness
Weight training
DEWEY DECIMAL CLASSIFICATION
Number
613
.
7/13
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
Book number
.
B33
2014
PERSONAL NAME - PRIMARY RESPONSIBILITY
Baechle, Thomas R.,1943-
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Earle, Roger W.,1967-
ORIGINATING SOURCE
Date of Transaction
20150101112751.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
