عنوان
پدید آورنده
موضوع
رده
GV546 .D385 2010
GV546
.
D385
2010
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736082808
(Number (ISBN
1480642967
(Number (ISBN
9780736082808
(Number (ISBN
9781480642966
NATIONAL BIBLIOGRAPHY NUMBER
Number
b555767
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Fundamental weight training
General Material Designation
[Book]
First Statement of Responsibility
David Sandler.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL
Name of Publisher, Distributor, etc.
Human Kinetics
Date of Publication, Distribution, etc.
©2010.
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xii, 211 pages : illustrations ; 26 cm
CONTENTS NOTE
Text of Note
Exercise finder --;Acknowledgments --;Key to muscles --;Introduction to weight training --;Weight room language and protocol --;Types of resistance training --;Warm up, stretch, cool down --;Chest --;Back --;Shoulders --;Traps --;Arms --;Core --;Glutes and hips --;Quads --;Hamstrings --;Lower legs --;Program design --;Sample programs.
SUMMARY OR ABSTRACT
Text of Note
Containing over 100 exercises with photo demonstrations, this book covers various aspects of a beginner's weight programme including exercises and programmes to target key areas in different muscle groups, stretching routines to prevent injuries, tips for developing your own programme and gym language and lingo.
TOPICAL NAME USED AS SUBJECT
Weight training.
LIBRARY OF CONGRESS CLASSIFICATION
Class number
GV546
Book number
.
D385
2010
PERSONAL NAME - PRIMARY RESPONSIBILITY
David Sandler.
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
David Sandler
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
