عنوان
پدید آورنده
موضوع
رده
RA781.7 .H474 2013
RA781
.
7
.
H474
2013
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
1615644202
(Number (ISBN
9781615644209
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Yoga /
General Material Designation
[Book]
First Statement of Responsibility
by Sarah Herrington ; photography by Kotaro Kawashima.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Indianapolis, Indiana :
Name of Publisher, Distributor, etc.
Alpha, a member of Penguin Group (USA) Inc.,
Date of Publication, Distribution, etc.
[2013]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
viii, 247 pages :
Other Physical Details
color illustrations ;
Dimensions
24 cm.
SERIES
Series Title
Idiot's guides : as easy as it gets
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 240-241) and index.
CONTENTS NOTE
Text of Note
Getting started. Before you begin ; Breathing -- The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative -- Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.
0
SUMMARY OR ABSTRACT
Text of Note
"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
TOPICAL NAME USED AS SUBJECT
Hatha yoga.
Yoga.
Hatha yoga.
Yoga.
DEWEY DECIMAL CLASSIFICATION
Number
181
.
45
Number
613
.
7/046
Edition
23
Edition
23
LIBRARY OF CONGRESS CLASSIFICATION
Class number
RA781
.
7
Book number
.
H474
2013
PERSONAL NAME - PRIMARY RESPONSIBILITY
Herrington, Sarah
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Kawashima, Kotaro, (Photographer)
ORIGINATING SOURCE
Date of Transaction
20200823050407.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
