عنوان

The swing! :

شابک

0062104195

شابک

0062104233

شابک

9780062104199

شابک

9780062104236

عنوان اصلي

The swing! :

نام عام مواد

[Book]

ساير اطلاعات عنواني

lose the fat and get fit with this revolutionary kettlebell program /

نام نخستين پديدآور

by Tracy Reifkind.

وضعيت ويراست

1st ed.

محل نشرو پخش و غیره

New York :

نام ناشر، پخش کننده و غيره

HarperOne,

تاریخ نشرو بخش و غیره

2012.

نام خاص و کميت اثر

246 pages :

ساير جزييات

illustrations ;

ابعاد

27 cm

متن يادداشت

Part One. Mind: 1. The Great Discovery: Hope -- 2. Reconnecting with Your Body -- 3. Get Over It! -- 4. The Right Mind-Set -- 5. The Entry Point -- Part Two. Body: 6. Get the Body You Want in Less Time -- 7. Getting Ready to Swing -- 8. Learning the Kettlebell Swing -- 9. The Swing Workouts -- Part Three. Food: 10. Learning How to Feed You -- 11. Putting It All Into Practice -- 12. Recipes for Real Life -- Part Four. You Won the Lottery: 13. The First Day of the Rest of Your Life. Appendices: A. Daily eating journal -- B. The Swing! workout journals.

بدون عنوان

0

متن يادداشت

"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--

منبع سفارش / آدرس اشتراک

Harpercollins, Keystone Industrial Park, Scranton, PA, USA, 18512

موضوع مستند نشده

Kettlebells.

موضوع مستند نشده

Weight lifting.

موضوع مستند نشده

Weight training.

موضوع مستند نشده

HEALTH & FITNESS-- Exercise.

موضوع مستند نشده

Kettlebells.

موضوع مستند نشده

Weight lifting.

موضوع مستند نشده

Weight training.

شماره

ويراست

شماره رده

نشانه اثر

شماره رده

کد سيستم

مستند نام اشخاص تاييد نشده

Reifkind, Tracy.

تاريخ عمليات

20200824002108.0

نام الکترونيکي

نوع ماده

[Book]

تكميل شده

Y