عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
0736060596
0736060596
9780736060592
9780736060592
b526438
Strength training /
[Book]
National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor
Champaign, IL :
Human Kinetics,
[2007]
©2007
vii, 359 pages :
illustrations (chiefly color) ;
26 cm
Includes bibliographical references (pages 343-345) and index
Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs
0
"Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and needs."--BOOK JACKET
Muscle strength
Physical education and training
Physical fitness-- Physiological aspects
Weight training
Brown, Lee E.,1956-
National Strength & Conditioning Association (U.S.)
20150121100559.0
rda
مطالعه متن کتاب [Book]
Y
