عنوان
پدید آورنده
موضوع
رده
کتابخانه
محل استقرار
INTERNATIONAL STANDARD BOOK NUMBER
(Number (ISBN
0736060596
(Number (ISBN
0736060596
(Number (ISBN
9780736060592
(Number (ISBN
9780736060592
NATIONAL BIBLIOGRAPHY NUMBER
Number
b526438
TITLE AND STATEMENT OF RESPONSIBILITY
Title Proper
Strength training /
General Material Designation
[Book]
First Statement of Responsibility
National Strength and Conditioning Association (NSCA) ; Lee E. Brown, editor
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
Champaign, IL :
Name of Publisher, Distributor, etc.
Human Kinetics,
Date of Publication, Distribution, etc.
[2007]
Date of Publication, Distribution, etc.
©2007
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
vii, 359 pages :
Other Physical Details
illustrations (chiefly color) ;
Dimensions
26 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references (pages 343-345) and index
CONTENTS NOTE
Text of Note
Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs
0
SUMMARY OR ABSTRACT
Text of Note
"Whether you're launching a lifting program or fine-tuning a serious fitness regimen, Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and needs."--BOOK JACKET
TOPICAL NAME USED AS SUBJECT
Muscle strength
Physical education and training
Physical fitness-- Physiological aspects
Weight training
PERSONAL NAME - ALTERNATIVE RESPONSIBILITY
Brown, Lee E.,1956-
CORPORATE BODY NAME - ALTERNATIVE RESPONSIBILITY
National Strength & Conditioning Association (U.S.)
ORIGINATING SOURCE
Date of Transaction
20150121100559.0
Cataloguing Rules (Descriptive Conventions))
rda
ELECTRONIC LOCATION AND ACCESS
Electronic name
مطالعه متن کتاب [Book]
Y
