عنوان
پدید آورنده
موضوع
رده
GV481 .F26 2017
GV481
.
F26
2017
کتابخانه
محل استقرار
1259406822
9781259406829
Fit & well :
[Book]
core concepts and labs in physical fitness and wellness /
Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
Twelfth edition.
New York :
McGraw-Hill Education,
[2017]
xvi, 441 pages, 53 variously numbered pages ;
28 cm
Includes bibliographical references and index.
Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Cancer -- Substance use and misuse -- Sexually transmitted infections -- Environmental health.
0
Alternate edition contains chapters 1 - 11.
Age: 18+
Fit and well
Health.
Physical fitness.
Health.
Physical fitness.
613
.
7/043
23
GV481
.
F26
2017
Fahey, Thomas D., (Thomas Davin),1947-
20200822165540.0
rda
مطالعه متن کتاب [Book]
Y
