core concepts and labs in physical fitness and wellness /
First Statement of Responsibility
Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
EDITION STATEMENT
Edition Statement
Twelfth edition.
.PUBLICATION, DISTRIBUTION, ETC
Place of Publication, Distribution, etc.
New York :
Name of Publisher, Distributor, etc.
McGraw-Hill Education,
Date of Publication, Distribution, etc.
[2017]
PHYSICAL DESCRIPTION
Specific Material Designation and Extent of Item
xvi, 441 pages, 53 variously numbered pages ;
Dimensions
28 cm
INTERNAL BIBLIOGRAPHIES/INDEXES NOTE
Text of Note
Includes bibliographical references and index.
CONTENTS NOTE
Text of Note
Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Cancer -- Substance use and misuse -- Sexually transmitted infections -- Environmental health.